renfo: rowing buste penché 4x 10 pull over 4x 8 skillDU metcon 3 rounds - 3" rest 30 devil press every 1"30: 20 DU

RENFO emom 12 8 oiseau au sol 6/6 bulgarian split squat SKILL pistol METCON 4x 3 " amrap - " rest 20 DB snatch alt 20 pistol alt max...

METCON: amrap 9" devil press 10 push press 2" rest amrap 9" 8 hang squat clean 16 pistol alt 2" rest amrap 9" 12 push up hand release 12...

METCON 21-15-9 thrusters 45/30 burpess over the bar 800 m run