thierry22 mars 20211 Min22/03/2021RENFO e2mom x 8 2 hang squat clean-2' pause 2 split jerk METCON 3 rounds 400/600m run 5 hang clean & jerk 5 OH squat
thierry22 mars 20211 Min21/03/2021metcon - binome de 2 en duo 30 rounds - you go I go 3 thrusters 2 burpees over partner 20 rounds - you go I go 6 db snatch 6 squat jump...
thierry22 mars 20211 Min20/03/2021METCON e3mom x 8 A: 6 devil press 200m run B: 12/20 cal ski 16 DB lunge
thierry22 mars 20211 Min19/03/2021RENFO EMOM 15 12 Jefferson curl 12 hip thrust 8/8 bulgarian split squat METCON AMRAP 15 50 DU 5-10-15... KB swing push up