RENFO:
step up 3x20
hip thrust 3x10
elevation latérale 3x8/12
SKILL:
HSPU
METCON:
amrap 20"
5 hspu
12 squat jump
14db snatch
5" rest
death by burpees
(minute 1: 1 burpees, minute 2= 2 burpees,,,)
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