Rechercher

05/03/2021

RENFO:

step up 3x20

hip thrust 3x10

elevation latérale 3x8/12


SKILL:

HSPU


METCON:

amrap 20"

5 hspu

12 squat jump

14db snatch

5" rest

death by burpees

(minute 1: 1 burpees, minute 2= 2 burpees,,,)

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