SKILL:
e1"30mom x 12
a- 4 power snatch + 4 hang ^pwer snatch
b- 5 impact tall snatch
METCON:
6 rounds
10 power snatch
15/20 cal ski
10 oh squat
SKILL:
e1"30mom x 12
a- 4 power snatch + 4 hang ^pwer snatch
b- 5 impact tall snatch
METCON:
6 rounds
10 power snatch
15/20 cal ski
10 oh squat
SKILL: e1"30mom x 7 complex 1 power snatch + 2 hang squat snatch + 2 oh squat METCON e3mom x 8 a- 6 devil press 200m run b- 12/20 cal ski...
RENFO: emom 12 a- 12 jefferson curl b- 6/6 one leg bridge / box c- DB step up METCON amrap 15" 30 DU > 45' effort > 60 SU 4-6-8-10-......
METCON @ 2 4 rounds amrap 3" Assault bike -> partner goblet squat amrap 3" Ski erg -> partner goblet squat conseil: tourner toutes les...
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