15/04/2021thierry15 avr. 20211 min de lectureRENFO:emom 12a- 12 jefferson curlb- 6/6 one leg bridge / boxc- DB step upMETCONamrap 15"30 DU > 45' effort > 60 SU4-6-8-10-...snusterdown up
12/04/2021SKILL: e1"30mom x 12 a- 4 power snatch + 4 hang ^pwer snatch b- 5 impact tall snatch METCON: 6 rounds 10 power snatch 15/20 cal ski 10 oh...
16/04/2021SKILL: e1"30mom x 7 complex 1 power snatch + 2 hang squat snatch + 2 oh squat METCON e3mom x 8 a- 6 devil press 200m run b- 12/20 cal ski...
14/04/2021METCON @ 2 4 rounds amrap 3" Assault bike -> partner goblet squat amrap 3" Ski erg -> partner goblet squat conseil: tourner toutes les...
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