16/04/2021thierry15 avr. 20211 min de lectureSKILL:e1"30mom x 7complex1 power snatch + 2 hang squat snatch + 2 oh squatMETCONe3mom x 8a- 6 devil press200m runb- 12/20 cal ski16 DB lunge
12/04/2021SKILL: e1"30mom x 12 a- 4 power snatch + 4 hang ^pwer snatch b- 5 impact tall snatch METCON: 6 rounds 10 power snatch 15/20 cal ski 10 oh...
15/04/2021RENFO: emom 12 a- 12 jefferson curl b- 6/6 one leg bridge / box c- DB step up METCON amrap 15" 30 DU > 45' effort > 60 SU 4-6-8-10-......
14/04/2021METCON @ 2 4 rounds amrap 3" Assault bike -> partner goblet squat amrap 3" Ski erg -> partner goblet squat conseil: tourner toutes les...
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