SKILL:
e1"30mom x 7
complex
1 power snatch + 2 hang squat snatch + 2 oh squat
METCON
e3mom x 8
a-
6 devil press
200m run
b-
12/20 cal ski
16 DB lunge
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Voir toutSKILL: e1"30mom x 12 a- 4 power snatch + 4 hang ^pwer snatch b- 5 impact tall snatch METCON: 6 rounds 10 power snatch 15/20 cal ski 10 oh squat
80
RENFO: emom 12 a- 12 jefferson curl b- 6/6 one leg bridge / box c- DB step up METCON amrap 15" 30 DU > 45' effort > 60 SU 4-6-8-10-... snuster down up
40
METCON @ 2 4 rounds amrap 3" Assault bike -> partner goblet squat amrap 3" Ski erg -> partner goblet squat conseil: tourner toutes les 45' pour être le plus efficace possible sur chaque ateliers.
30
12/04/2021
SKILL: e1"30mom x 12 a- 4 power snatch + 4 hang ^pwer snatch b- 5 impact tall snatch METCON: 6 rounds 10 power snatch 15/20 cal ski 10 oh...
16/04/2021
SKILL: e1"30mom x 7 complex 1 power snatch + 2 hang squat snatch + 2 oh squat METCON e3mom x 8 a- 6 devil press 200m run b- 12/20 cal ski...
15/04/2021
RENFO: emom 12 a- 12 jefferson curl b- 6/6 one leg bridge / box c- DB step up METCON amrap 15" 30 DU > 45' effort > 60 SU 4-6-8-10-......
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